You can try this with other types of fish but my version used a chilean sea bass.
Get Chilean Sea Bass Fillet Recipe Pictures. The original recipe came from sparkrecipes and this is my simplified version of it. Healthy fat makes the fish a little easier to cook because it won't toughen up like other fillets if it is a bit overcooked.
Chilean Sea Bass Fillets New York Steak Seafood Co from cdn.shopify.com
1 1/2 to 2 pounds chilean sea bass fillets. 7 oz chilean sea bass fillet very fresh skin off 3 oz sea beans 1 oz alpha sprouts as garnish 2 springs of thyme 1 scallion finely chopped 1 teaspoon fresh italian parsley leaves finely chopped 1 teaspoon extra virgin olive oil salt and pepper to season 1. Place the sea bass in a large sealable plastic bag and pour the marinade over the sea bass.
1 cup peanut oil or canola oil.
Our sea bass fillet recipe is coated in a basil panko crust and served with tomato salad for a dinner of fresh mediterranean flavours. That's actually not a very fun fact. Place the fish fillets in the hot frying pan. Chilean sea bass bonefish grill copycat recipe 7 oz chilean sea bass fillet very fresh skin off 3 oz sea beans 1 oz alpha sprouts a.
